What Medicine Helps With Anxiety And Stress

Supplementing with magnesium can be used to improve sleep, metabolism, and reduce stress, Medina says. A 2017 review found that magnesium supplementation can have an effect in reducing anxiety amongst those with: Mild to moderate anxiety Anxiety associated with PMS Anxiety and stress associated with high blood pressure How it may help with anxiety: Aromatherapy may help with relaxation, sleep, and mood. It may even reduce blood pressure and heart rate, all of which can reduce anxiety. Many studies on aromatherapy... Anxiety